Did you know that a diet rich in vitamin A and C is vital for eye care? Most have heard of the virtues of carrots for eye health. However, there are other foods that we include in our menu if we boast a keen eye. We tell you what:
- Vitamin A is found in vegetables and fruits of intense color, such as carrots, sweet potatoes, spinach, cabbage or squash. And in other foods such as liver, milk and eggs. We achieve the recommended with only half a carrot a day daily allowance. Although the ideal is to eat three pieces and two servings of vegetables or vegetables each day.
- Vitamin C. This potent antioxidant is found in oranges, papayas, strawberries, cantaloupe, red peppers, cauliflower, broccoli and tomatoes.
- Vitamin E. Brazil nuts, almonds, hazelnuts, pistachios, peanuts and vegetables are rich in this vitamin.
- Zinc. Present in red meat, oysters or chicken.
- Omega-3, mainly salmon, higher fatty acids have beneficial effects for eye health.
- Vitamin D. Also, remember to include in your diet other fish such as anchovy, sardine, trout or tuna.
Some eye disorders are associated with obesity, diabetes, cholesterol and hypertension. Therefore, it is important to eat more fruits and vegetables and less salt and animal fats. However, we must follow a series of eye care habits at certain times of year, such as summer or during the workday. Therefore, it is important to wear sunglasses, artificial tears or blink frequently to avoid suffering discomfort and improve quality of life. And if you spend many hours in front of the screen, remember to look away every 20 minutes to protect your eyes from the computer. Your health, your body and your eyes will thank you.
Want to change the color of your eyes comfortably and safely? Then you have to submit to treatment Neweyes Laser. Is a treatment that changes the color of the iris of your eyes without submitting to surgery because it is an outpatient treatment.
The treatment consists neweyes depigmenting the iris surface layer through use of laser. Thus, people who have brown eyes can brighten your tone and achieve green or blue eyes permanently, preventing the continued use of contact lenses.
Among the advantages is precisely that by not having to undergo surgery, postoperative process is removed and general anesthesia and contraindications is also avoided. No medical side effects.
Moreover, it is a definite process (so you no longer have recourse to the lenses that dry eyes) that is completed in about three weeks, a period that can be extended, depending on the color of the iris initially.
The more brown than the initial color of the iris, the more likely to get green eyes. Meanwhile, if you have hazel eyes, you can get a glimpse of blue.
As the number of sessions also vary depending on the initial color, but on average is around six sessions. The treatment costs about 2,000 euros.
Note that this treatment is consistent with others seeking eye problems such as myopia, cataracts, astigmatism or hyperopia.
It is one of the newest trends in aesthetics and fashion, and a high percentage of people have been treated at the clinic (which is located in Barcelona) with the procedure neweyes Laser have done for aesthetic reasons, but also attended by people with complex, by having different colored eyes (ie suffering heterochromia).